Patricia Herrera 31:05 row
3,780
Meters
31:05.5
Time
4:06.7
Pace
194
Calories
79
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 186 |
March 13, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 3,780 | 4:06.7 | 23 | 380 | 24 | 79 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 25 | 82 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 25 | 80 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 25 | 76 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 25 | 80 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 25 | 80 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 25 | 79 |
| 31:05.5 | 108 | 5:03.2 | 13 | 343 | 19 | 79 |
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Workout Graph
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