Patricia Herrera 23:08 row
3,035
Meters
23:08.0
Time
3:48.6
Pace
152
Calories
83
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 191 |
March 07, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 3,035 | 3:48.6 | 29 | 400 | 26 | 83 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 25 | 87 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 26 | 81 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 26 | 87 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 87 |
| 23:08.0 | 419 | 3:44.3 | 31 | 406 | 26 | 74 |
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Workout Graph
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