Patricia Herrera 30:05 row
4,161
Meters
30:05.2
Time
3:36.9
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 191 |
March 05, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,161 | 3:36.9 | 34 | 418 | 27 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 27 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 30 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 29 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 27 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 30:05.2 | 6 | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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