Patricia Herrera 31:03 row
4,544
Meters
31:03.5
Time
3:25.0
Pace
225
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 193 |
March 04, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 4,544 | 3:25.0 | 41 | 439 | 27 | 106 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 77 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 28 | 121 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 28 | 129 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 28 | 124 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 28 | 128 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 92 |
| 31:03.5 | 117 | 4:31.3 | 18 | 360 | 21 | 74 |
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Workout Graph
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