Patricia Herrera 23:03 row
3,070
Meters
23:03.7
Time
3:45.3
Pace
153
Calories
83
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 192 |
March 03, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 3,070 | 3:45.3 | 31 | 405 | 25 | 83 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 25 | 81 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 26 | 85 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 26 | 91 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 26 | 87 |
| 23:03.7 | 415 | 3:41.3 | 32 | 411 | 25 | 75 |
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Workout Graph
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