Patricia Herrera 23:06 row
3,105
Meters
23:06.7
Time
3:43.3
Pace
155
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 193 |
March 03, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 3,105 | 3:43.3 | 31 | 408 | 26 | 89 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 26 | 88 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 27 | 92 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | 92 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | 95 |
| 23:06.7 | 415 | 3:44.9 | 31 | 405 | 26 | 78 |
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Workout Graph
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