Patricia Herrera 30:08 row
4,315
Meters
30:08.8
Time
3:29.5
Pace
212
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 193 |
March 03, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,315 | 3:29.5 | 38 | 430 | 28 | 98 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 28 | 107 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 27 | 94 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 97 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 30 | 103 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 29 | 118 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 27 | 88 |
| 30:08.8 | 13 | 5:38.4 | 9 | 331 | 8 | 80 |
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Workout Graph
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