Patricia Herrera 24:05 row
3,125
Meters
24:05.3
Time
3:51.2
Pace
156
Calories
84
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 188 |
March 02, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 3,125 | 3:51.2 | 28 | 397 | 25 | 84 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 25 | 82 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 26 | 88 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 26 | 88 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 26 | 92 |
| 24:05.3 | 544 | 3:45.4 | 31 | 405 | 25 | 74 |
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Workout Graph
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