Patricia Herrera 30:06 row
4,023
Meters
30:06.2
Time
3:44.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 192 |
February 28, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,023 | 3:44.4 | 31 | 406 | 24 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 23 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 24 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 25 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 24 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 25 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 26 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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