Patricia Herrera 30:07 row
4,125
Meters
30:07.1
Time
3:39.0
Pace
205
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 192 |
February 23, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,125 | 3:39.0 | 33 | 414 | 25 | 91 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 22 | 74 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 25 | 79 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 27 | 90 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 27 | 108 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 28 | 110 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 25 | 90 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 10 | 86 |
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Workout Graph
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