Patricia Herrera 30:30 row
4,013
Meters
30:30.2
Time
3:48.0
Pace
200
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 192 |
February 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 4,013 | 3:48.0 | 30 | 401 | 24 | 103 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 22 | 94 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 25 | 89 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 26 | 92 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 24 | 89 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 25 | 89 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 25 | 171 |
| 30:30.2 | 57 | 4:24.9 | 19 | 364 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.