Patricia Herrera 30:09 row
4,048
Meters
30:09.7
Time
3:43.5
Pace
202
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 191 |
February 16, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,048 | 3:43.5 | 31 | 407 | 26 | 104 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 26 | 108 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 28 | 118 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 27 | 111 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 26 | 112 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 27 | 124 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 23 | 81 |
| 30:09.7 | 12 | 6:44.1 | 5 | 318 | 8 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.