Patricia Herrera 12:30 row
1,512
Meters
12:30.0
Time
4:08.0
Pace
77
Calories
84
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 193 |
February 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,512 | 4:08.0 | 23 | 378 | 22 | 84 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 24 | 86 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 22 | 86 |
| 12:30.0 | 298 | 4:11.6 | 22 | 375 | 22 | 82 |
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Workout Graph
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