Patricia Herrera 31:06 row
4,041
Meters
31:06.7
Time
3:50.9
Pace
203
Calories
95
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 194 |
February 14, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 4,041 | 3:50.9 | 28 | 397 | 25 | 95 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 24 | 90 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 26 | 94 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 25 | 97 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 26 | 113 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 26 | 102 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 24 | 88 |
| 31:06.7 | 118 | 4:42.6 | 16 | 353 | 21 | 83 |
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Workout Graph
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