Patricia Herrera 31:04 row
4,440
Meters
31:04.4
Time
3:29.9
Pace
221
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 193 |
February 12, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 4,440 | 3:29.9 | 38 | 430 | 28 | 104 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 26 | 107 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 30 | 112 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 29 | 112 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 29 | 107 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 29 | 112 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 94 |
| 31:04.4 | 125 | 4:17.6 | 20 | 370 | 23 | 88 |
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Workout Graph
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