Patricia Herrera 30:08 row
4,362
Meters
30:08.6
Time
3:27.3
Pace
216
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 195 |
February 09, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,362 | 3:27.3 | 39 | 435 | 27 | 112 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 25 | 96 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 29 | 117 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 29 | 125 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 28 | 130 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 29 | 128 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 27 | 100 |
| 30:08.6 | 11 | 6:30.9 | 6 | 320 | 8 | 94 |
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Workout Graph
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