Patricia Herrera 40:04 row
5,139
Meters
40:04.9
Time
3:53.9
Pace
258
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 192 |
February 07, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 5,139 | 3:53.9 | 27 | 394 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 25 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 24 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 25 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 25 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 25 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 25 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 24 |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 23 |
| 40:04.9 | 4 | 10:12.5 | 2 | 305 | 0 |
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Workout Graph
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