Patricia Herrera 45:14 row
6,512
Meters
45:14.4
Time
3:28.4
Pace
326
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 193 |
January 29, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 6,512 | 3:28.4 | 39 | 433 | 27 | 103 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 28 | 119 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 28 | 89 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 30 | 105 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 93 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 131 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 137 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 27 | 99 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 25 | 94 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 24 | 93 |
| 45:14.4 | 26 | 4:36.9 | 16 | 356 | 17 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.