Patricia Herrera 40:05 row
5,097
Meters
40:05.6
Time
3:55.9
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 192 |
January 25, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 5,097 | 3:55.9 | 27 | 391 | 25 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 25 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 26 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 26 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 26 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 25 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 25 |
| 35:00.0 | 628 | 3:58.8 | 26 | 388 | 25 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 25 |
| 40:05.6 | 8 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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