Patricia Herrera 45:04 row
5,581
Meters
45:04.9
Time
4:02.3
Pace
285
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 192 |
January 24, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 5,581 | 4:02.3 | 25 | 384 | 25 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 25 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 26 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 26 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 26 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 26 |
| 35:00.0 | 656 | 3:48.6 | 29 | 400 | 26 |
| 40:00.0 | 653 | 3:49.7 | 29 | 399 | 26 |
| 45:00.0 | 533 | 4:41.4 | 16 | 354 | 22 |
| 45:04.9 | 2 | 20:25.0 | 0 | 300 | 0 |
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Workout Graph
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