Patricia Herrera 22:36 row
3,024
Meters
22:36.7
Time
3:44.3
Pace
152
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 193 |
January 24, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 3,024 | 3:44.3 | 31 | 406 | 28 | 98 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 28 | 94 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 29 | |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 29 | |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 29 | 125 |
| 22:36.7 | 301 | 4:20.2 | 20 | 368 | 24 | 75 |
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Workout Graph
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