Patricia Herrera 31:04 row
4,270
Meters
31:04.7
Time
3:38.3
Pace
214
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 194 |
January 24, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 4,270 | 3:38.3 | 34 | 415 | 27 | 89 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 25 | 82 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 30 | 86 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 30 | 104 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 26 | 87 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 86 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 29 | 96 |
| 31:04.7 | 108 | 4:59.5 | 13 | 344 | 20 | 83 |
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Workout Graph
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