Patricia Herrera 45:48 row
6,041
Meters
45:48.5
Time
3:47.4
Pace
304
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 193 |
January 15, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 6,041 | 3:47.4 | 30 | 402 | 25 | 112 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 24 | 91 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 27 | 134 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 27 | |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 27 | |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 27 | |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 26 | |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 25 | |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 24 | |
| 45:48.5 | 83 | 4:52.1 | 14 | 348 | 21 |
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Workout Graph
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