Patricia Herrera 40:07 row
5,116
Meters
40:07.7
Time
3:55.3
Pace
259
Calories
67
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 193 |
January 14, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 5,116 | 3:55.3 | 27 | 392 | 25 | 67 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 25 | 67 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 24 | |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 25 | |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 25 | |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 25 | |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 26 | |
| 35:00.0 | 626 | 3:59.6 | 25 | 387 | 25 | |
| 40:07.7 | 640 | 4:00.3 | 25 | 386 | 26 |
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Workout Graph
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