Patricia Herrera 59:06 row
7,148
Meters
59:06.1
Time
4:08.0
Pace
368
Calories
70
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 194 |
January 13, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.1 | 7,148 | 4:08.0 | 23 | 378 | 24 | 70 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 21 | 70 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 24 | |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 24 | |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 24 | |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 24 | |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 24 | |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 25 | |
| 40:00.0 | 624 | 4:00.3 | 25 | 386 | 25 | |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 25 | |
| 50:00.0 | 634 | 3:56.5 | 26 | 390 | 25 | |
| 55:00.0 | 616 | 4:03.5 | 24 | 383 | 25 | |
| 59:06.1 | 450 | 4:33.4 | 17 | 358 | 23 |
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Workout Graph
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