Patricia Herrera 30:07 row
4,114
Meters
30:07.1
Time
3:39.6
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 193 |
January 10, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,114 | 3:39.6 | 33 | 413 | 27 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 27 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 28 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 30 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 30 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 26 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 25 |
| 30:07.1 | 9 | 6:34.4 | 6 | 319 | 0 |
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Workout Graph
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