Patricia Herrera 54:25 row
6,580
Meters
54:25.9
Time
4:08.1
Pace
340
Calories
77
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 192 |
January 09, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.9 | 6,580 | 4:08.1 | 23 | 378 | 23 | 77 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 23 | 77 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 22 | |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 22 | |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 24 | |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 24 | |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 23 | |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 24 | |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 24 | |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 24 | |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 25 | |
| 54:25.9 | 518 | 4:16.6 | 21 | 371 | 24 |
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Workout Graph
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