Patricia Herrera 23:05 row
3,085
Meters
23:05.3
Time
3:44.5
Pace
154
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 195 |
January 08, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 3,085 | 3:44.5 | 31 | 406 | 25 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 24 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 28 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 26 |
| 23:05.3 | 349 | 4:25.4 | 19 | 364 | 22 |
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Workout Graph
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