Patricia Herrera 45:05 row
6,181
Meters
45:05.6
Time
3:38.8
Pace
308
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 196 |
January 07, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 6,181 | 3:38.8 | 33 | 414 | 26 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 23 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 29 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 29 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 28 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 29 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 25 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 27 |
| 45:00.0 | 671 | 3:43.5 | 31 | 407 | 26 |
| 45:05.6 | 3 | 15:33.3 | 0 | 301 | 0 |
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Workout Graph
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