Patricia Herrera 47:04 row
6,115
Meters
47:04.8
Time
3:50.9
Pace
306
Calories
77
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 191 |
January 05, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 6,115 | 3:50.9 | 28 | 397 | 25 | 77 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 24 | 77 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 25 | |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 25 | |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 25 | |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 26 | |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 26 | |
| 35:00.0 | 664 | 3:45.9 | 30 | 404 | 25 | |
| 40:00.0 | 653 | 3:49.7 | 29 | 399 | 26 | |
| 45:00.0 | 650 | 3:50.7 | 28 | 398 | 25 | |
| 47:04.8 | 241 | 4:18.9 | 20 | 369 | 22 |
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Workout Graph
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