Patricia Herrera 54:13 row
7,510
Meters
54:13.2
Time
3:36.5
Pace
376
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 195 |
January 03, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.2 | 7,510 | 3:36.5 | 34 | 418 | 26 | 86 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 26 | 86 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 28 | |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 29 | |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 29 | |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 29 | |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 29 | |
| 35:00.0 | 733 | 3:24.6 | 41 | 440 | 28 | |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 28 | |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 25 | |
| 50:00.0 | 539 | 4:38.2 | 16 | 355 | 22 | |
| 54:13.2 | 438 | 4:49.0 | 14 | 349 | 20 |
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Workout Graph
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