Patricia Herrera 48:04 row
7,023
Meters
48:04.8
Time
3:25.3
Pace
350
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 196 |
January 02, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.8 | 7,023 | 3:25.3 | 40 | 439 | 27 | 94 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 24 | 97 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 25 | 92 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 28 | |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 28 | |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 28 | |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 29 | |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 29 | |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 29 | |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 26 | |
| 48:04.8 | 364 | 4:13.8 | 21 | 373 | 23 |
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Workout Graph
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