Patricia Herrera 34:05 row
4,255
Meters
34:05.7
Time
4:00.3
Pace
216
Calories
78
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 192 |
January 01, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 4,255 | 4:00.3 | 25 | 386 | 23 | 78 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 23 | 78 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 24 | |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 24 | |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 24 | |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 24 | |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 24 | |
| 34:05.7 | 496 | 4:07.6 | 23 | 379 | 23 |
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Workout Graph
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