Patricia Herrera 3x1:00/1:00r row
429
Meters
3:00.0
Time
3:29.7
Pace
20
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 731 |
| Overall Time | 6:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 185 |
December 22, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 22 | |
| r302 |
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Workout Graph
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