Patricia Herrera 31:04 row
4,089
Meters
31:04.6
Time
3:48.0
Pace
204
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 194 |
December 19, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 4,089 | 3:48.0 | 30 | 401 | 23 | 90 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 23 | 81 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 24 | 89 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 23 | 89 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 24 | 94 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 24 | 92 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 24 | 98 |
| 31:04.6 | 128 | 4:12.3 | 22 | 374 | 22 | 88 |
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Workout Graph
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