Patricia Herrera 3x1:00/1:00r row
455
Meters
3:00.0
Time
3:17.8
Pace
21
Calories
84
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 787 |
| Overall Time | 6:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 199 |
December 19, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 22 | 84 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 84 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | |
| r332 |
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Workout Graph
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