Patricia Herrera 3x1:00/1:00r row
469
Meters
3:00.0
Time
3:11.8
Pace
21
Calories
95
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 200 |
December 19, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 21 | 95 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 97 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 95 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 95 |
| r342 |
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Workout Graph
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