Patricia Herrera 3x1:00/1:00r row
387
Meters
3:00.0
Time
3:52.5
Pace
18
Calories
104
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 700 |
| Overall Time | 6:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 197 |
December 18, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 20 | 104 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 20 | 104 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 20 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 21 | |
| r313 |
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Workout Graph
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