Patricia Herrera 3x1:00/1:00r row
420
Meters
3:00.0
Time
3:34.2
Pace
19
Calories
109
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 727 |
| Overall Time | 6:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 195 |
December 18, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 20 | 109 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | 109 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.