Patricia Herrera 3x1:00/1:00r row
412
Meters
3:00.0
Time
3:38.4
Pace
19
Calories
94
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 702 |
| Overall Time | 6:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 187 |
December 17, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 21 | 94 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | 94 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 22 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 21 | |
| r290 |
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Workout Graph
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