Patricia Herrera 3x1:00/1:00r row
417
Meters
3:00.0
Time
3:35.8
Pace
19
Calories
105
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 692 |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 187 |
December 17, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 21 | 105 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 112 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 108 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | 96 |
| r275 |
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Workout Graph
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