Patricia Herrera 30:05 row
3,834
Meters
30:05.8
Time
3:55.4
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 191 |
December 16, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 3,834 | 3:55.4 | 27 | 392 | 25 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 23 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 27 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 25 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 26 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 25 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 26 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 0 |
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Workout Graph
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