Patricia Herrera 3x1:00/1:00r row
461
Meters
3:00.0
Time
3:15.2
Pace
22
Calories
99
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 801 |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 197 |
December 16, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 19 | 99 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 | 99 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.