Patricia Herrera 34:06 row
4,079
Meters
34:06.1
Time
4:10.8
Pace
210
Calories
87
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 193 |
December 15, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 4,079 | 4:10.8 | 22 | 376 | 24 | 87 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 23 | 86 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 24 | 85 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 24 | 93 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 24 | 90 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 24 | 87 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 25 | 87 |
| 34:06.1 | 506 | 4:03.1 | 24 | 383 | 24 | 83 |
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Workout Graph
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