Patricia Herrera 3x1:00/1:00r row
383
Meters
3:00.0
Time
3:54.9
Pace
18
Calories
86
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 685 |
| Overall Time | 6:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 189 |
December 15, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 20 | 86 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 85 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | 88 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 86 |
| r302 |
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Workout Graph
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