Patricia Herrera 3x1:00/1:00r row
408
Meters
3:00.0
Time
3:40.5
Pace
19
Calories
86
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 707 |
| Overall Time | 6:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 190 |
December 15, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 20 | 86 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 90 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 21 | 83 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 20 | 86 |
| r299 |
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Workout Graph
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