Patricia Herrera 31:05 row
3,598
Meters
31:05.0
Time
4:19.1
Pace
188
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 190 |
December 14, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 3,598 | 4:19.1 | 20 | 369 | 23 | 92 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 22 | 87 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 24 | 94 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 24 | 96 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 24 | 95 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 24 | 94 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 24 | 95 |
| 31:05.0 | 108 | 5:00.9 | 13 | 344 | 19 | 89 |
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Workout Graph
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