Patricia Herrera 3x1:00/1:00r row
380
Meters
3:00.0
Time
3:56.8
Pace
18
Calories
97
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 651 |
| Overall Time | 6:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 189 |
December 14, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 19 | 97 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 18 | 95 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 20 | 100 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 21 | 97 |
| r271 |
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