Patricia Herrera 3x1:00/1:00r row
384
Meters
3:00.0
Time
3:54.3
Pace
18
Calories
93
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 673 |
| Overall Time | 6:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 185 |
December 14, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 21 | 93 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | 95 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | 92 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 20 | 93 |
| r289 |
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