Patricia Herrera 32:22 row
3,804
Meters
32:22.7
Time
4:15.3
Pace
197
Calories
80
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 189 |
December 13, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 3,804 | 4:15.3 | 21 | 372 | 24 | 80 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 24 | 83 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 23 | 82 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 25 | 82 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 25 | 83 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 24 | 81 |
| 30:00.0 | 580 | 4:18.6 | 20 | 369 | 24 | 83 |
| 32:22.7 | 266 | 4:28.2 | 18 | 362 | 22 | 71 |
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Workout Graph
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